Lift one knee and twist your opposite elbow toward it.Sit tall, with your feet flat on the floor and your hands behind your head.Muscle groups worked: obliques and abdominals Note: If you do not have a swivel chair, you can bend your arms up in front of you and turn your body to the right and left. Spin yourself as far you can to one side using your hands, then switch to the other side.Sit in a swiveling chair with your hands holding the edge of your desk.Continue switching legs to march in place, alternating your arms as if you’re running.Lift the opposite arm up in front of you. Lift one knee as high as you can without leaning back.Stand tall, with your feet shoulder-width apart.Jump again to return to the start position.Jump up and land with your feet wider and your hands over your head.Stand with your arms by your sides and your feet shoulder-width apart.Return to the starting position and repeat 10 times on each side.
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